Meal Plan 11/4/2013

Menu Plan Header Fall

Trying to post this meal plan every Monday has made me MUCH more committed to getting it done! We certainly don’t stick to it 100% every week, but it has been wonderful to have a plan that we ATTEMPT to adhere to!

Queen Bee Coupons: Slow-Cooker-Quinoa-Chili-Chicken
SOURCE: Queen Bee Coupons

My absolute favorite new recipe from last week was the Slow-cooker Quinoa Chicken Chilli from Queen Bee Coupons. I was a bigger fan of it than the rest of my family, but they’re CRAZY and you should NOT base any decisions on their judgement, whatsoever. It was wonderful! I reduced the spices, because the rest of my family is not a fan of spicy food (did I mention that they are c.r.a.z.y?). If you’re okay with a little more flavor than the other folks around here, just leave the recipe alone. It was very, very good! Absolutely perfect for this fall weather that we’re having!

So, here’s the plan for feeding people this week:


Out of a box (cereal or granola)

Salmon Patties

Pot Roast, Parmesan Cabbage (NEW), Roasted Carrots

Gluten Free Pumpkin Muffins


Gluten Free Pumpkin Muffins

Sweet Potatoes

Black Beans and Rice (NEW), Corn Tortillas, Leftover Pot Roast


Leftover Gluten Free Pumpkin Muffins

Almond Butter Sandwiches on GF Bread, Carrots, Apples and Bananas

Breakfast for Dinner


GF Applesauce Bread

Tomato Soup, Grilled Cheese on GF Bread

Oven Baked Samon, Baked Zucchini (NEW), Purple Hull Peas


Leftover Applesauce Bread

Hummus, GF Pita (NEW), Carrots and Apples

Homemade Nachos (Movie Night!)


GF Pancakes

Leftover from the week or Out

Roast Chicken, Carrots, Green Beans


Leftover GF Pancakes

Chicken and Rice Casserole, Broccoli

Dinner with our Home Church


Snacks for the week

Homemade: Super Swim Bars (Granola Bars), Roasted Pumpkin/Squash Seeds, Almonds and Chocolate Chips, Smoothies, Popcorn, Apples/PB/Granola Sandwiches

Storebought: Fruit PouchesFreeze-dried FruitGranola BarsGluten Free Pretzels


If you’re looking for a menu plan template, you are welcome to download this one by clicking on the image below. It’s in Word, so you can edit to your heart’s content.

This Week's Menu

Source of graphic in header:

This post linked to:


One comment

Leave a Reply

Your email address will not be published. Required fields are marked *