Menu Plan 10/28/2013

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Just your average crazy week around here coming up!

A reminder – if it’s marked as “NEW” we haven’t tried it before. Assuming things go according to plan (snort!) this week, you can check back over the weekend for a review of the ones that we enjoyed and plan to make again.


Gluten Free Cinnamon Chocolate Chip Muffins

Salmon Patties

Pot Roast, Parmesan Cabbage (NEW), Roasted Carrots


Leftovers from GF Cinnamon Chocolate Chip Muffins

Flat Bread Sandwiches or Wraps

Slow Cooker Quinoa Chicken and Chili (NEW!)


Baked Oatmeal, Mini Quiches

Hummus, GF Pita, Carrots, Apples and Bananas

Fall Festival at Church


Leftover Baked Oatmeal

Gluten Free Tortillas (NEW), Refried Beans and Cheese

Oven Baked Samon, Baked Zucchini (NEW)


Oat Flour Pumpkin Muffins (NEW)

Hummus, GF Pita, Carrots and Apples

Creamy Shrimp and Pasta


Leftover Oat Flour Pumpkin Muffins

Leftovers from the week or Out

Black Beans and Rice (NEW)


Lizy’s Special Oatmeal


Breakfast for Dinner


Snacks for the week

Homemade: Super Swim Bars (Granola Bars), Roasted Pumpkin/Squash Seeds, Almonds and Chocolate Chips, Smoothies, Popcorn, Apples/PB/Granola Sandwiches

Storebought: Fruit PouchesFreeze-dried FruitGranola BarsGluten Free Pretzels


If you’re looking for a menu plan template, you are welcome to download this one by clicking on the image below. It’s in Word, so you can edit to your heart’s content.

This Week's Menu


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